Beau Bailey v8:00/9:55r...3 row
6,785
Meters
24:00.0
Time
1:46.1
Pace
523
Calories
169
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,838 |
| Overall Time | 53:45.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 126 |
October 02, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,785 | 1:46.1 | 293 | 1308 | 21 | 169 | |
| 8:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 21 | 166 | |
| r: 9:55 | 21 | ||||||
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 21 | 171 | |
| r: 9:55 | 16 | ||||||
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 21 | 172 | |
| r: 9:55 | 16 | ||||||
| r53 |
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Workout Graph
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