Beau Bailey v500m/r...8 row
5,000
Meters
17:32.6
Time
1:45.2
Pace
387
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 17:32.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 132 |
September 30, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 5,000 | 1:45.2 | 300 | 1332 | 24 | 168 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 20 | 160 |
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 27 | 162 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 20 | 169 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 27 | 166 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 20 | 172 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 27 | 170 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 20 | 176 |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 27 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.