Beau Bailey v8:00/9:55r...3 row
6,687
Meters
24:00.0
Time
1:47.6
Pace
506
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,742 |
| Overall Time | 53:45.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 134 |
September 27, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,687 | 1:47.6 | 280 | 1264 | 21 | |
| 8:00.0 | 2,339 | 1:42.6 | 324 | 1415 | 21 | |
| r: 9:55 | 19 | |||||
| 8:00.0 | 2,253 | 1:46.5 | 290 | 1296 | 21 | |
| r: 9:55 | 19 | |||||
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 21 | |
| r: 9:55 | 17 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.