Beau Bailey v16:00/2:00r...4 row
10,989
Meters
40:00.0
Time
1:49.2
Pace
814
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,054 |
| Overall Time | 46:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
August 29, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,989 | 1:49.2 | 269 | 1225 | 20 | |
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1186 | 20 | |
| r: 2:00 | 21 | |||||
| 12:00.0 | 3,326 | 1:48.2 | 276 | 1249 | 21 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 21 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 23 | |
| r65 |
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Workout Graph
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