Beau Bailey v2000m/4:38r...6 row
7,000
Meters
23:55.4
Time
1:42.5
Pace
563
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 7,831 |
| Overall Time | 45:22.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 128 |
August 22, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 7,000 | 1:42.5 | 325 | 1417 | 23 | |
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 23 | |
| r: 4:38 | 318 | |||||
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 23 | |
| r: 5:25 | 346 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 24 | |
| r: 4:21 | 15 | |||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 25 | |
| r: 4:10 | 86 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 26 | |
| r: 2:53 | 66 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 26 | |
| r831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.