Beau Bailey v3000m/4:10r...3 row
6,000
Meters
21:00.9
Time
1:45.0
Pace
468
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 6,158 |
| Overall Time | 29:35.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 125 |
August 15, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 6,000 | 1:45.0 | 302 | 1338 | 23 | |
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1270 | 22 | |
| r: 4:10 | 53 | |||||
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1360 | 24 | |
| r: 4:25 | 105 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 25 | |
| r158 |
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Workout Graph
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