Beau Bailey 5x1000m/r row
5,000
Meters
18:52.4
Time
1:53.2
Pace
360
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 103 |
August 21, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1129 | 23 | 167 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 163 |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 29 | 176 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | 161 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 27 | 176 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 21 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.