Beau Bailey 3x3000m/3:00r row
9,000
Meters
33:28.9
Time
1:51.6
Pace
655
Calories
159
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 42:28.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 104 |
July 31, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.9 | 9,000 | 1:51.6 | 252 | 1166 | 21 | 159 |
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 20 | 150 |
| 10:17.2 | 3,000 | 1:42.8 | 322 | 1406 | 25 | 169 |
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 20 | 159 |
| r39 |
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Workout Graph
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