Beau Bailey v1000m/5:10r...5 row
5,000
Meters
17:44.8
Time
1:46.4
Pace
383
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 5,078 |
| Overall Time | 38:55.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 113 |
June 30, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.8 | 5,000 | 1:46.4 | 290 | 1297 | 22 | 158 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 21 | 144 | |
| r: 5:10 | 18 | ||||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 25 | 161 | |
| r: 3:57 | 17 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 23 | 162 | |
| r: 4:08 | 15 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 23 | 163 | |
| r: 4:05 | 13 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 22 | 161 | |
| r: 3:51 | 15 | ||||||
| r78 |
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Workout Graph
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