Beau Bailey 4x6:00/2:00r row
6,474
Meters
24:00.0
Time
1:51.2
Pace
474
Calories
163
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 78 |
May 26, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,474 | 1:51.2 | 254 | 1175 | 22 | 163 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 24 | 161 |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 22 | 164 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 23 | 156 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 22 | 174 |
| r70 |
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Workout Graph
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