Beau Bailey v200m/r...9 row
5,400
Meters
20:17.5
Time
1:52.7
Pace
409
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 35:17.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 16, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.5 | 5,400 | 1:52.7 | 244 | 1140 | 23 | 159 | |
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 40 | 161 | |
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 32 | 166 | |
| 4:49.2 | 1,200 | 2:00.5 | 200 | 988 | 21 | 146 | |
| r: 5:00 | 22 | ||||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 39 | 163 | |
| 1:13.1 | 400 | 1:31.3 | 459 | 1878 | 30 | 168 | |
| 4:47.5 | 1,200 | 1:59.7 | 204 | 1000 | 20 | 153 | |
| r: 5:00 | 16 | ||||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 39 | 164 | |
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 28 | 163 | |
| 5:18.1 | 1,200 | 2:12.5 | 150 | 817 | 20 | 147 | |
| r: 5:00 | 7 | ||||||
| r45 |
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Workout Graph
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