Beau Bailey 4x0:40/2:00r row
978
Meters
2:40.0
Time
1:21.7
Pace
108
Calories
166
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 10:40.0 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2500 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 122 |
February 20, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 978 | 1:21.7 | 639 | 2500 | 36 | 166 |
| 0:40.0 | 242 | 1:22.6 | 620 | 2433 | 35 | 162 |
| 0:40.0 | 242 | 1:22.6 | 620 | 2433 | 35 | 166 |
| 0:40.0 | 248 | 1:20.6 | 667 | 2596 | 38 | 168 |
| 0:40.0 | 246 | 1:21.3 | 651 | 2541 | 38 | 169 |
| r85 |
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Workout Graph
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