Beau Bailey 4x4:00/4:00r row
4,777
Meters
16:00.0
Time
1:40.4
Pace
395
Calories
166
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 100 |
February 16, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,777 | 1:40.4 | 345 | 1487 | 24 | 166 |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 23 | 161 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 24 | 165 |
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 25 | 168 |
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 26 | 171 |
| r512 |
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Workout Graph
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