Beau Bailey 5x4:00/4:00r row
5,924
Meters
20:00.0
Time
1:41.2
Pace
484
Calories
169
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 40:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 96 |
January 09, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,924 | 1:41.2 | 337 | 1459 | 25 | 169 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 24 | 160 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 25 | 166 |
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 26 | 170 |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 27 | 175 |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 27 | 175 |
| r97 |
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Workout Graph
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