Beau Bailey 10x500m/2:00r row
5,000
Meters
16:44.1
Time
1:40.4
Pace
428
Calories
156
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 36:44.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 84 |
December 17, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 5,000 | 1:40.4 | 346 | 1489 | 25 | 156 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 25 | 151 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 24 | 156 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 26 | 160 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 28 | 164 |
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 30 | 164 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 24 | 157 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 24 | 159 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 26 | 163 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 28 | 166 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 19 | 127 |
| r186 |
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Workout Graph
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