Beau Bailey 4x5:00/4:00r row
5,666
Meters
20:00.0
Time
1:45.8
Pace
438
Calories
164
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 74 |
December 12, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,666 | 1:45.8 | 295 | 1314 | 23 | 164 |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 22 | 157 |
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 24 | 163 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 23 | 167 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 23 | 169 |
| r103 |
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Workout Graph
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