Beau Bailey 6x3:30/3:30r row
5,964
Meters
21:00.0
Time
1:45.6
Pace
481
Calories
152
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 42:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 82 |
December 07, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,964 | 1:45.6 | 297 | 1321 | 22 | 152 |
| 3:30.0 | 1,045 | 1:40.4 | 345 | 1487 | 22 | 154 |
| 3:30.0 | 1,048 | 1:40.1 | 348 | 1497 | 22 | 158 |
| 3:30.0 | 1,039 | 1:41.0 | 339 | 1467 | 22 | 158 |
| 3:30.0 | 1,082 | 1:37.0 | 383 | 1618 | 24 | 163 |
| 3:30.0 | 1,076 | 1:37.5 | 377 | 1596 | 26 | 165 |
| 3:30.0 | 673 | 2:36.0 | 92 | 617 | 17 | 116 |
| r86 |
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Workout Graph
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