Beau Bailey 12x250m/2:00r row
3,000
Meters
8:40.5
Time
1:26.7
Pace
305
Calories
161
Heart Rate
| Rest Distance | 3,564 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 32:40.5 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 0 |
December 02, 2022 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.5 | 3,000 | 1:26.7 | 536 | 2145 | 33 | 161 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 32 | 150 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | 153 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 32 | 157 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 33 | 162 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 32 | 165 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 34 | 165 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 34 | 166 |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 33 | 165 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 33 | 163 |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 35 | 166 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 33 | 165 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 36 | 166 |
| r3,564 |
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Workout Graph
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