Beau Bailey v10:00/2:00r...3 row
8,428
Meters
30:00.0
Time
1:46.7
Pace
644
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 83 |
November 28, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,428 | 1:46.7 | 287 | 1289 | 21 | |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 21 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 22 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,850 | 1:45.2 | 300 | 1332 | 22 | |
| r: 2:00 | 15 | |||||
| r47 |
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Workout Graph
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