Beau Bailey v2:00/1:00r...16 row
9,433
Meters
32:00.0
Time
1:41.7
Pace
763
Calories
160
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 51:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 74 |
November 25, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,433 | 1:41.7 | 332 | 1442 | 23 | 160 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 21 | 138 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 21 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 23 | 153 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 25 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 25 | 161 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 21 | 158 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 22 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 24 | 165 | |
| r: 4:00 | 20 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 21 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 22 | 163 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 23 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 25 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 25 | 168 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | 164 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 23 | 167 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 25 | 171 | |
| r: 1:00 | 14 | ||||||
| r299 |
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Workout Graph
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