Beau Bailey 3x8:00/9:55r row
11,884
Meters
24:00.0
Time
1:00.5
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 11,884 |
| Overall Time | 53:45.0 |
| Average Watts | 1574 |
|---|---|
| Calories Per Hour | 5716 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 157 |
December 22, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 11,884 | 1:00.5 | 1574 | 5716 | 19 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 19 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 20 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 20 |
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Workout Graph
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