Beau Bailey v6:00/9:55r...3 row
5,212
Meters
18:00.0
Time
1:43.6
Pace
414
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,282 |
| Overall Time | 47:45.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 130 |
September 15, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,212 | 1:43.6 | 315 | 1383 | 22 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 22 | |
| r: 9:55 | 28 | |||||
| 6:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 22 | |
| r: 9:55 | 21 | |||||
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 22 | |
| r: 9:55 | 21 | |||||
| r70 |
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Workout Graph
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