Beau Bailey v2:00/1:00r...5 row
3,152
Meters
10:00.0
Time
1:35.1
Pace
280
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 15:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 130 |
July 16, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,152 | 1:35.1 | 406 | 1697 | 26 | |
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 25 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 645 | 1:33.0 | 435 | 1796 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 27 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 25 | |
| r: 1:00 | 13 | |||||
| r612 |
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Workout Graph
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