Beau Bailey v6:00/9:55r...3 row
5,231
Meters
18:00.0
Time
1:43.2
Pace
417
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,286 |
| Overall Time | 47:45.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 130 |
July 07, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,231 | 1:43.2 | 318 | 1394 | 22 | |
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 22 | |
| r: 9:55 | 20 | |||||
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 22 | |
| r: 9:55 | 14 | |||||
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 22 | |
| r: 9:55 | 21 | |||||
| r55 |
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Workout Graph
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