Beau Bailey v6:00/1:00r...6 row
6,304
Meters
21:00.0
Time
1:39.9
Pace
524
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 27:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 130 |
July 06, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,304 | 1:39.9 | 351 | 1506 | 23 | |
| 6:00.0 | 1,777 | 1:41.2 | 337 | 1458 | 23 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 23 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 26 | |
| r: 1:00 | 23 | |||||
| r103 |
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Workout Graph
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