Beau Bailey v6:00/9:55r...3 row
5,222
Meters
18:00.0
Time
1:43.4
Pace
420
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,278 |
| Overall Time | 47:45.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 131 |
June 30, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,222 | 1:43.4 | 317 | 1389 | 21 | |
| 6:00.0 | 1,753 | 1:42.6 | 323 | 1412 | 22 | |
| r: 9:55 | 18 | |||||
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 21 | |
| r: 9:55 | 17 | |||||
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 22 | |
| r: 9:55 | 21 | |||||
| r56 |
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Workout Graph
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