Beau Bailey v500m/2:00r...5 row
3,500
Meters
11:06.0
Time
1:35.1
Pace
314
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:06.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 129 |
June 25, 2025 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,500 | 1:35.1 | 406 | 1698 | 25 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 25 | |
| r: 2:00 | 106 | |||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 24 | |
| r: 2:00 | 94 | |||||
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 28 | |
| r: 2:00 | 109 | |||||
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 24 | |
| r: 2:00 | 78 | |||||
| 1:28.0 | 500 | 1:28.0 | 514 | 2067 | 28 | |
| r: 2:00 | 216 | |||||
| r603 |
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Workout Graph
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