Beau Bailey v6:00/9:55r...3 row
5,190
Meters
18:00.0
Time
1:44.0
Pace
409
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,251 |
| Overall Time | 47:45.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 130 |
June 23, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,190 | 1:44.0 | 311 | 1369 | 21 | |
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 21 | |
| r: 9:55 | 23 | |||||
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 22 | |
| r: 9:55 | 24 | |||||
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 22 | |
| r: 9:55 | 14 | |||||
| r61 |
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Workout Graph
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