Beau Bailey v6:00/9:55r...3 row
5,253
Meters
18:00.0
Time
1:42.7
Pace
421
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,302 |
| Overall Time | 47:45.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 129 |
June 16, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,253 | 1:42.7 | 322 | 1408 | 21 | |
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 21 | |
| r: 9:55 | 19 | |||||
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 22 | |
| r: 9:55 | 18 | |||||
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 22 | |
| r: 9:55 | 12 | |||||
| r49 |
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Workout Graph
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