Beau Bailey v1:00/3:00r...8 row
2,743
Meters
8:00.0
Time
1:27.4
Pace
274
Calories
| Rest Distance | 5,326 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 32:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 129 |
June 13, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,743 | 1:27.4 | 523 | 2098 | 29 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 27 | |
| r: 3:00 | 702 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 29 | |
| r: 3:00 | 695 | |||||
| 1:00.0 | 348 | 1:26.2 | 546 | 2180 | 29 | |
| r: 3:00 | 673 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 29 | |
| r: 3:00 | 635 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 30 | |
| r: 3:00 | 631 | |||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 30 | |
| r: 3:00 | 634 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 30 | |
| r: 3:00 | 695 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 31 | |
| r: 3:00 | 661 | |||||
| r5,326 |
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Workout Graph
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