Beau Bailey v6:00/9:55r...3 row
5,159
Meters
18:00.0
Time
1:44.6
Pace
403
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,217 |
| Overall Time | 47:45.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 129 |
June 09, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,159 | 1:44.6 | 305 | 1350 | 21 | |
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 21 | |
| r: 9:55 | 21 | |||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 22 | |
| r: 9:55 | 22 | |||||
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 22 | |
| r: 9:55 | 15 | |||||
| r58 |
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Workout Graph
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