Beau Bailey v0:30/0:30r...8 row
1,358
Meters
4:00.0
Time
1:28.3
Pace
132
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,713 |
| Overall Time | 8:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 120 |
June 06, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,358 | 1:28.3 | 507 | 2045 | 30 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | |
| r: 0:30 | 22 | |||||
| r355 |
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