Beau Bailey 8x0:30/0:30r row
1,360
Meters
4:00.0
Time
1:28.2
Pace
134
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 8:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 120 |
June 06, 2025 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,360 | 1:28.2 | 509 | 2053 | 30 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 30 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 30 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 30 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | |
| r385 |
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Workout Graph
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