Beau Bailey v6:00/9:55r...3 row
4,930
Meters
18:00.0
Time
1:49.5
Pace
366
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,993 |
| Overall Time | 47:45.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 113 |
May 22, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,930 | 1:49.5 | 266 | 1216 | 21 | |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 21 | |
| r: 9:55 | 14 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 21 | |
| r: 9:55 | 35 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 22 | |
| r: 9:55 | 14 | |||||
| r63 |
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Workout Graph
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