Neil Hughes 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 110 |
March 16, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 26 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 25 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 26 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 26 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 26 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 26 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 27 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 26 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 27 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 26 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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