Neil Hughes 4000m row
4,000
Meters
18:29.0
Time
2:18.6
Pace
230
Calories
35
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 112 |
January 04, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,000 | 2:18.6 | 131 | 752 | 27 | 35 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 26 | |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 27 | |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 28 | 140 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 28 |
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Workout Graph
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