Neil Hughes 3000m row
3,000
Meters
14:00.0
Time
2:20.0
Pace
171
Calories
80
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 110 |
December 28, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 24 | 80 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 24 | |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 25 | 120 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 25 | 121 |
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Workout Graph
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