Neil Hughes 4470m row
4,470
Meters
21:06.8
Time
2:21.7
Pace
252
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 115 |
October 14, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,470 | 2:21.7 | 123 | 723 | 27 | 96 |
| 4:25.9 | 900 | 2:27.7 | 109 | 673 | 27 | 111 |
| 4:15.1 | 1,800 | 2:21.7 | 123 | 723 | 28 | 93 |
| 4:12.7 | 2,700 | 2:20.3 | 126 | 735 | 28 | 93 |
| 4:12.1 | 3,600 | 2:20.0 | 127 | 738 | 28 | 100 |
| 4:01.0 | 4,470 | 2:18.5 | 132 | 753 | 28 | 84 |
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Workout Graph
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