Neil Hughes 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 109 |
July 07, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 26 | 106 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 101 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 25 | 103 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 26 | 110 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 26 | 108 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 26 | 107 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 26 | 106 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 26 | 105 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 27 | 107 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 27 | 107 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 27 | 108 |
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Workout Graph
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