Neil Hughes 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
289
Calories
77
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 109 |
July 06, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 25 | 77 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 78 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 25 | 75 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 26 | 79 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 26 | 77 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 26 | 79 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 26 | 77 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 26 | 79 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 27 | 78 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 26 | 79 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 26 | 77 |
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Workout Graph
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