Neil Hughes 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 110 |
July 04, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 25 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 25 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 26 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 25 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 26 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 26 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 25 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 25 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 25 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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