Neil Hughes 3000m SkiErg
3,000
Meters
14:59.9
Time
2:29.9
Pace
163
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 77 |
April 07, 2025 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000 | 2:29.9 | 104 | 657 | 28 | 113 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | 92 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 641 | 28 | 112 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 29 | 114 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 29 | 118 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 30 | 125 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 31 | 121 |
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Workout Graph
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