Neil Hughes 3000m SkiErg

3,000

Meters

14:32.9

Time

2:25.4

Pace

165

Calories

102

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate30
Stroke Count447
Drag Factor71

April 05, 2025 17:48:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:32.9 3,000 2:25.4 114 691 30 102
2:30.9 500 2:30.9 102 650 29 91
2:28.4 1,000 2:28.4 107 668 30 98
2:25.8 1,500 2:25.8 113 688 31 98
2:23.9 2,000 2:23.9 117 704 31 103
2:22.5 2,500 2:22.5 121 716 32 106
2:21.3 3,000 2:21.3 124 726 32 117

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Workout Graph

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