Neil Hughes 4000m SkiErg
4,000
Meters
19:43.6
Time
2:27.9
Pace
219
Calories
92
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 78 |
March 30, 2025 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 4,000 | 2:27.9 | 108 | 671 | 29 | 92 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 29 | 92 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 29 | 86 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 29 | 93 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 30 | 99 |
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