Julian Paul 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
74
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
November 08, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 109 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 15 | 105 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 115 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 109 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 117 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 103 |
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Workout Graph
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