Julian Paul 3x10:00/2:30r row
8,067
Meters
30:00.0
Time
1:51.5
Pace
583
Calories
180
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,322 |
| Overall Time | 37:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 118 |
December 17, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,067 | 1:51.5 | 252 | 1167 | 24 | 180 |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 24 | 178 |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 24 | 179 |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 24 | 184 |
| r255 |
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Workout Graph
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