Julian Paul 2x20:00/2:30r row
9,490
Meters
40:00.0
Time
2:06.4
Pace
597
Calories
156
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,549 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 118 |
December 17, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,490 | 2:06.4 | 173 | 895 | 20 | 156 |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 20 | 157 |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 20 | 155 |
| r59 |
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Workout Graph
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