Julian Paul 2x20:00/2:30r row
9,799
Meters
40:00.0
Time
2:02.4
Pace
636
Calories
162
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,889 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 116 |
December 16, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,799 | 2:02.4 | 191 | 955 | 20 | 162 |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 20 | 159 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 20 | 166 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.