Julian Paul 2x20:00/2:30r row
9,656
Meters
40:00.0
Time
2:04.2
Pace
617
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,715 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 118 |
December 13, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,656 | 2:04.2 | 182 | 927 | 20 | 159 |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 20 | 158 |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 20 | 161 |
| r59 |
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Workout Graph
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