Julian Paul 4x7:00/2:00r row
7,738
Meters
28:00.0
Time
1:48.5
Pace
577
Calories
191
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 120 |
December 10, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,738 | 1:48.5 | 274 | 1241 | 24 | 191 |
| 7:00.0 | 1,941 | 1:48.1 | 276 | 1251 | 24 | 187 |
| 7:00.0 | 1,936 | 1:48.4 | 274 | 1243 | 24 | 189 |
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 24 | 193 |
| 7:00.0 | 1,932 | 1:48.6 | 273 | 1237 | 24 | 195 |
| r324 |
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Workout Graph
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